The RENEW 2022 Challenge

Over the course of 16 weeks, you will be assigned to a team led by one of our amazing coaches. Within your team, you will get to choose an accountability partner for encouragement and support through the RENEW 2022 Challenge! At the end of the challenge, you will have the opportunity to win a FREE YEAR OF GROUP FITNESS CLASSES AND OTHER PRIZES!  Through nutrition counseling, fitness coaching, and spiritual encouragement, (along with a little friendly competition!), you will learn how to eat better, how to exercise more effectively, and grow your faith using relevant resources. 

Disciplines

There will be 5 disciplines focused on that we all will be working towards!

• Exercise Minutes per Week
  • There will be a minimum amount of exercise/activity minutes needed to accomplish each week
    • Can be done in group fit classes or at home. We, of course, recommend coming to class!
  • Check out our schedule for all class offerings.
  • We will be offering a brand new Intro to Fitness Course starting week two of the challenge.
• Weekly Nutrition Log
  • Chef John will help guide and teach you to log your weekly food intake and plan ahead to see results.
• Weight Loss / Measurements
  • Week 1 and Every 4th week after we will recheck body measurements and weight.
• Team Accountability
  • Are you keeping your partner accountable?
  • Have you checked in with them during the week?
  • How are you two supporting each other?
• Bible Study/ Mid-Week Participation
  • 5 maximum Wednesday Night Meetings can be missed over the course of the challenge.
  • Participation every Wednesday night is crucial to this challenge! This is where we get to meet, check in, learn, and grow.
  • If you miss every now and then its okay. We get it. It happens. But we promise you will not want to miss!
  • We are not exercising on these nights. 

You will be graded monthly on these disciplines via a log you will be given week 1. 

When / Where / What Time / How Much $

Jan. 12th – May 18th.

Wednesday Nights 6pm – 7:30pm during FCBC Mid-Week activities! We will not be exercising on these nights. 

ROC 205 / Kitchen

$100 to cover all costs and to receive below

• 2 FC Fitness Group Fit Classes Weekly
• 1 At -Home Workout Weekly
• Running Rx / Program
• Unlimited Access to Fitness Counseling
• Bible Study Curriculum
• Hands on Nutritional Counseling
• Team Accountability
• Spiritual Encouragement
• Friendly Competition

Mid-Week Curriculum

We will explore two different studies to complement our fitness and nutrition lessons through the RENEW 2022 Challenge.

Get Out of Your Head: A Study in Philippians  

Greater Than, by Francis Chan

Registration

Hurry Up! Space is limited so we can be most effective at reaching all health goals for each person! 

Real People, Real Fitness

 Check out why people love Fruit Cove Fitness!

2021 Fall Semester Schedule

August 16th – Dec. 17th

New to the FC Fitness? Register for your Free 14 Free Trial with the link below!

Registration Cost 

*Full semester cost is unavailable as we are half way through the semester. 

**All first monthly registration payments are prorated. All payments thereafter will be charged the 1st of each month

***All First time participants receive a Free Unlimited 14 Day Trial

Locations and Classes

Fitness Center

• Cross Training
• TRX
• Group Fitness

ROC Gymnasium

• Athletic Cardio Conditioning
• Low Impact Cardio Circuit
• ACTIVE Older Adults

ANNEX

• Pilates

Class Directions

• Fitness Center
  • Behind Gators Dockside and Firehouse subs.
• The Gymnasium
  • Located on the 2nd floor of the ROC. Park in main parking lot on FCBC campus.
• Annex 103
  • Next door to Fitness Center behind Gators Dockside and Firehouse subs.

Fruit Cove Baptist Main Address

• 501 State Road 13 Jacksonville, Fl 32259

Fitness Center Address

• 210 North Ridgecrest Ln. Jacksonville, Fl 32259
  • Just behind Gator’s Dockside and Firehouse Subs

Register for your class today! 

New to the FC Fitness? Register for your free registration with the link below!