• The RENEW 2022 Challenge

    Over the course of 16 weeks, you will be assigned to a team led by one of our amazing coaches. Within your team, you will get to choose an accountability partner for encouragement and support through the RENEW 2022 Challenge! At the end of the challenge, you will have the opportunity to win a FREE YEAR OF GROUP FITNESS CLASSES AND OTHER PRIZES!  Through nutrition counseling, fitness coaching, and spiritual encouragement, (along with a little friendly competition!), you will learn how to eat better, how to exercise more effectively, and grow your faith using relevant resources. 


    Disciplines

    There will be 5 disciplines focused on that we all will be working towards!

    • Exercise Minutes per Week
      • There will be a minimum amount of exercise/activity minutes needed to accomplish each week
        • Can be done in group fit classes or at home. We, of course, recommend coming to class!
      • Check out our schedule for all class offerings.
      • We will be offering a brand new Intro to Fitness Course starting week two of the challenge.
    • Weekly Nutrition Log
      • Chef John will help guide and teach you to log your weekly food intake and plan ahead to see results.
    • Weight Loss / Measurements
      • Week 1 and Every 4th week after we will recheck body measurements and weight.
    • Team Accountability
      • Are you keeping your partner accountable?
      • Have you checked in with them during the week?
      • How are you two supporting each other?
    • Bible Study/ Mid-Week Participation
      • 5 maximum Wednesday Night Meetings can be missed over the course of the challenge.
      • Participation every Wednesday night is crucial to this challenge! This is where we get to meet, check in, learn, and grow.
      • If you miss every now and then its okay. We get it. It happens. But we promise you will not want to miss!
      • We are not exercising on these nights. 

    You will be graded monthly on these disciplines via a log you will be given week 1. 

    When / Where / What Time / How Much $

    Jan. 12th – May 18th.

    Wednesday Nights 6pm – 7:30pm during FCBC Mid-Week activities! We will not be exercising on these nights. 

    ROC 205 / Kitchen

    $100 to cover all costs and to receive below

    • 2 FC Fitness Group Fit Classes Weekly
    • 1 At -Home Workout Weekly
    • Running Rx / Program
    • Unlimited Access to Fitness Counseling
    • Bible Study Curriculum
    • Hands on Nutritional Counseling
    • Team Accountability
    • Spiritual Encouragement
    • Friendly Competition

    Mid-Week Curriculum

    We will explore two different studies to complement our fitness and nutrition lessons through the RENEW 2022 Challenge.

    Get Out of Your Head: A Study in Philippians  

    Greater Than, by Francis Chan

    Registration

      Hurry Up! Space is limited so we can be most effective at reaching all health goals for each person! 

    • Real People, Real Fitness

       Check out why people love Fruit Cove Fitness!

    • 2021 Fall Semester Schedule

      August 16th – Dec. 17th

      New to the FC Fitness? Register for your Free 14 Free Trial with the link below!

    • Registration Cost 

      *Full semester cost is unavailable as we are half way through the semester. 

      **All first monthly registration payments are prorated. All payments thereafter will be charged the 1st of each month

      ***All First time participants receive a Free Unlimited 14 Day Trial

    • Locations and Classes

      Fitness Center

      • Cross Training
      • TRX
      • Group Fitness

      ROC Gymnasium

      • Athletic Cardio Conditioning
      • Low Impact Cardio Circuit
      • ACTIVE Older Adults

      ANNEX

      • Pilates

      Class Directions

      • Fitness Center
        • Behind Gators Dockside and Firehouse subs.
      • The Gymnasium
        • Located on the 2nd floor of the ROC. Park in main parking lot on FCBC campus.
      • Annex 103
        • Next door to Fitness Center behind Gators Dockside and Firehouse subs.

      Fruit Cove Baptist Main Address

      • 501 State Road 13 Jacksonville, Fl 32259

      Fitness Center Address

      • 210 North Ridgecrest Ln. Jacksonville, Fl 32259
        • Just behind Gator’s Dockside and Firehouse Subs
    • 2021 Christmas Games P.E Camp

      Do you want your child to experience Fun Games and Faith during the Christmas Season?
      Do you have a list of things to get done before Christmas without having your children tag along with you?

      Sign your student up for the F.C. Fitness P.E. Christmas Games Day-Camp!

      What to Expect

      Students will participate in a variety of Christmas/Winter themed games, watch the movie The Christmas Tree Miracle (rated G), and discuss the meaning of Christmas!
      Students will be split up into two groups based upon their grade level.  Traditionally, the groups tend to have most K-4th graders in a group and 5th thru 8th graders in a group.    Some campers may be asked to move up or move down depending on the number of campers enrolled.  
      Students should wear sneakers and comfortable clothing to run around in.  Also, please bring a water bottle and snack.  Label any items (snack, water bottle, etc.) that your child brings to camp.

      Information

      2 Day Camp on Dec. 20th and 21st

      9am – noon

      Check in @ 8:45am in Roc Gymnasium

      Pick Up @ noon – 12:15pm in ROC Gymnasium

    • Join us for this delicious Italian tradition served on Christmas Eve. Introduced in the United States in New York’s Little Italy in the late 1800s and brought to you by your very own Chef, John Oehl! 

      Feast of 7 Fishes

      1. Mussels Marinara
      2. Clams Casino
      3. Calamari
      4. Shrimp Scampi
      5. Mahi Picatta
      6. Linguini White Clam Sauce
      7. Crab Louie Salad Lettuce Cups

      E-Mail sportslife@fruitcove.com with any questions

    • Register for your class today! 

      New to the FC Fitness? Register for your free registration with the link below!

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