- Group Fitness Packages
- Daily Fitness Schedule
- Class Descriptions
- Class Locations
- Postpartum Recovery Fitness
- Weekly Fitness Schedule
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Group Fitness Packages
Sign up for your FREE 2 WEEK TRIAL, pick a class and come workout with us!
15% off all Fitness Registrations for:
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Military
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First Responders
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Teachers
- Foster Families
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Present a Valid ID to any coach and we will adjust your registration! ( not applied for Foster families)
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Daily Fitness Schedule
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Class Descriptions
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Class Locations
Fitness Center Classes
- Cross Training
- TRX
- Pilates
- Located behind Gators Dockside and Firehouse Subs.
ROC Gymnasium Classes
- Functional Fitness Circuit
- Box Fit
- Low Impact Circuit
- Active Older Adults
- Park in main parking lot of Fruit Cove Baptist Church behind the 3-story building (The ROC).
- The Gymnasium is located on the 2nd Floor. Walk up the staircase seen from the parking lot to enter the Gymnasium or, enter on the first floor and use the elevators.
- The weekday preschool will use the gym when there is inclement weather. If that happens, the classes will move to a different space in the ROC.
Fruit Cove Baptist Main Address
501 State Road 13 Jacksonville, Fl 32259
Fitness Center Address
210 North Ridgecrest Ln. Jacksonville, Fl 32259 (behind Gator’s Dockside)
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Postpartum Recovery Fitness
Have you wondered how to get back to doing what you love to do?
Would you like to have a safe place to bring your new baby with you to class?
This is a gentle recovery-focused fitness class designed for new mothers and includes recovery for your pelvic floor muscles and core. We meet weekly for 6 weeks, and non-mobile infants are welcome!
Learn cesarean and perineal scar massage techniques, gentle stretches and how to safely progress movement so you’re ready to get back whatever it is you love doing most!
This evidence based class series is approved by doctors and midwives, and is designed for all postpartum women. You may begin this series 10 days after a vaginal birth and 3-6 weeks after a belly birth (dependent on your care provider).
Class Meeting dates
March 27th
April 3rd
April 10th
April 17th
April 24th
May 1st
May 8th
Time: 9:45-11:00 am
$150- 6 weeks session- Click Here to register.
****Please make sure to select the class 4th Trimester to be enroll in the class after purchase has been made.
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Weekly Fitness Schedule
Christmas Schedule
New Year’s Schedule
