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    Register for your class today! 

    New!? to the FC Fitness Family? Register for your free registration with the link below!

    R E G I S T E R

    Already our Fitness family? Use the Zen Planner app on iOS and/or Android.

    If you have any trouble. Email kade@fruitcove.com

     

    Monthly

    2/week = $40

    3/week = $50

    4/week = $60

    Unlimited = $70

     

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    Cross Training

    • Strength and conditioning exercises  at either high or low intensity!
    • Modifiable for all fitness levels

    Cardio Kickbox

    • Martial arts techniques combined with fast paced cardio!

    Total Body Circuit Xpress (TBCX)

    • Uses popular proven methods of exercise (intervals, circuits, strength training, cardio drills) for an all-in-one total body workout

    Flexibility and Flow (Yoga)

    • Fusing proven poses and postures with modern movements, this  mind/body class flows between strength, flexibility, core, and balance exercises.
    • Modifications offered for all levels!

    Pilates

    • Strengthen muscles and build up your core! This class creates greater flexibility and balance while moving through specific movement patterns. 

    Quick Fit

    • 30 min. High intensity calorie burning class to get participants in, out, and on with their day.

    Intro to Fitness 101

    • Entry Lvl. Fitness Class to introduce the fundamentals of fitness while helping helping participants to begin their fitness journey.

    TRX / Flex&Flow Combo

    • A 1 hour class split between two styles of fitness.
    • TRX is Total body resistance training while reducing large impact on joints with the use of TRX straps. 
    • Flex/Flow (Yoga) is prefect to work through full range of motions to increase flexibility and movement.

    Senior Fitness

    • Group fitness style circuit class modified for senior adults! 
    • Focuses on improving cardiovascular, balance, and muscular strength.

     

     

     

     

    R E G I S T E R

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    Fruit Cove Baptist Main Address

    • 501 State Road 13 Jacksonville, Fl 32259

    Fitness Center Address:

    • 210 North Ridgecrest Ln. Jacksonville, Fl 32259
      • Just behind Gator’s Dockside and Firehouse Subs

    Class Locations on Campus

    Each class on the schedule shows where it is located. 
    • Fitness Center (Behind Firehouse Subs and Gators Dockside)
      • Cross Training
      • TRX/Flex & Flow
      • Intro to Fitness 101 
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    •  Gymnasium (2nd Floor of the ROC building. Park in main parking lot on FCBC campus)
      • TBCX
      • Quick Fit
      • Senior Fitness
      • Cardio Kickbox
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    • Annex 103 (Next Door to Fitness Center)
      • Flex & Flow
      • Pilates
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    • If weather is a problem, check at any of theses 2 options.  We try to update these forms of communication as soon as possible. 
        • If there is no update regarding classes on the social media feed or on the website, classes WILL be held. 
     
     
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    Class cost?
    It depends on how many classes you would like! Check out the pricing plan above.

    How will I know what part of campus class is at?
    Each class on the schedule shows where it is located. 

    Fitness Center

    • Behind Gators Dockside and Firehouse subs.

    The Gymnasium

    • Located on the 3rd floor of the ROC. PArk in main parking lot on FCBC campus.

    Annex 103

    • Next door to Fitness Center behind Gators Dockside and Firehouse subs.

    Will there be available restrooms and water?
    Yes! We will have restrooms and water fountains for you to use if needed. 

    Do I need to be in shape to take part of these classes?
    No! All classes can and will be modified to give you the best workout possible.

    What safety measures are being taken?
    We care deeply about the safety of those around us. There is scheduled break between each class to make sure all equipment and restrooms are properly cleaned. Limited equipment will be used while we are in an open outdoor space. No fitness equipment will be shared between participants.
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    60 minutes of FAITH, FITNESS, and FUN.

    This won’t be the stereotypical physical education class you might have experienced in your youth! Activities will be designed to keep the students highly engaged in physical activity with the goal of helping them increase their fitness level, develop a love for activity, and build upon skills.

     

    9 Week Session of Home School P.E.

    January 11th – March 9th

    Monday Classes

    • 1:15-2:15 (K-4)
    • 2:20-3:20 (3-8)

    Tuesday Classes

    • 1:15-2:15 (K-4)
    • 2:20-3:20 (3-8)
    • 3:25-4:25 (K-4)

    ***A class may get cancelled if there are not at least 12 students enrolled in a class

    To allow families more opportunities to stay together, we’re expanding the grade levels for the classes offered.

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