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R E G I S T E R

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Cross Training

• Strength and conditioning exercises  at either high or low intensity!
• Modifiable for all fitness levels

Cardio Kickbox

• Martial arts techniques combined with fast paced cardio!

Total Body Circuit Xpress (TBCX)

• Uses popular proven methods of exercise (intervals, circuits, strength training, cardio drills) for an all-in-one total body workout

Flexibility and Flow (Yoga)

• Fusing proven poses and postures with modern movements, this  mind/body class flows between strength, flexibility, core, and balance exercises.
• Modifications offered for all levels!

Pilates

• Strengthen muscles and build up your core! This class creates greater flexibility and balance while moving through specific movement patterns. 

Quick Fit

• 30 min. High intensity calorie burning class to get participants in, out, and on with their day.

Intro to Fitness 101

• Entry Lvl. Fitness Class to introduce the fundamentals of fitness while helping helping participants to begin their fitness journey.

TRX / Flex&Flow Combo

• A 1 hour class split between two styles of fitness.
• TRX is Total body resistance training while reducing large impact on joints with the use of TRX straps. 
• Flex/Flow (Yoga) is prefect to work through full range of motions to increase flexibility and movement.

Senior Fitness

• Group fitness style circuit class modified for senior adults! 
• Focuses on improving cardiovascular, balance, and muscular strength.

R E G I S T E R

Fruit Cove Baptist Main Address

• 501 State Road 13 Jacksonville, Fl 32259

Fitness Center Address:

• 210 North Ridgecrest Ln. Jacksonville, Fl 32259
  • Just behind Gator’s Dockside and Firehouse Subs

Class Locations on Campus

• Fitness Center (Behind Firehouse Subs and Gators Dockside)
  • Cross Training
  • TRX/Flex & Flow
  • Intro to Fitness 101 
  •  
•  Gymnasium (2nd Floor of the ROC building. Park in main parking lot on FCBC campus)
  • TBCX
  • Quick Fit
  • Senior Fitness
  • Cardio Kickbox
  •  
• Annex 103 (Next Door to Fitness Center)
  
  • Flex & Flow
  • Pilates

Fitness Center

• Behind Gators Dockside and Firehouse subs.

The Gymnasium

• Located on the 3rd floor of the ROC. PArk in main parking lot on FCBC campus.

Annex 103

• Next door to Fitness Center behind Gators Dockside and Firehouse subs.

60 minutes of FAITH, FITNESS, and FUN.

This won’t be the stereotypical physical education class you might have experienced in your youth! Activities will be designed to keep the students highly engaged in physical activity with the goal of helping them increase their fitness level, develop a love for activity, and build upon skills.

9 Week Session of Home School P.E.

January 11th – March 9th

Monday Classes

• 1:15-2:15 (K-4)
• 2:20-3:20 (3-8)

Tuesday Classes

• 1:15-2:15 (K-4)
• 2:20-3:20 (3-8)
• 3:25-4:25 (K-4)

***A class may get cancelled if there are not at least 12 students enrolled in a class

To allow families more opportunities to stay together, we’re expanding the grade levels for the classes offered.