Fruit Cove Fitness


Kade Rapoza

Sportslife Ministry Associate

Fruit Cove Fitness

Our goal is to achieve excellence in fitness by offering a variety of options to achieve total-body fitness in a safe, friendly, enriching environment for all families.

We offer a variety of classes for men and women of all ages and abilities! Certified instructors teach all classes. Free preschool childcare (birth through pre-k) is provided during Mon/Wed @ 9am and Mon/Wed/Fri @ 9:45am

 

Spring Schedule

MONDAY, JANUARY 7 – FRIDAY, MAY 24

First 2 weeks are on us! Register below!

https://fruitcove.sites.zenplanner.com/sign-up-now.cfm

Monday

6am -7am Cross Training
7am – 9am Fitness Room open
9am – 9:30am Quick Fit
9:45am – 10:45am Total Body Circuit Xpress
5:30pm – 6:30pm Pilates
7pm – 8pm Cross Training

Tuesday

5am -6am Cross Training
6am – 7am Cross Training
9:45am -10:45 am Dance Fitness
11am –noon Wise Warriors
4pm – 5pm Power Hour
7pm – 8pm Cross Training

Wednesday

6am – 7am Cross Training
7am -9am Fitness Room Open
9am- 9:30am Quick Fit
9:45am – 10:45am Flexibility and Flow
9:45am – 10:45am Cross Training

Thursday

5am -6am Cross Training
6am – 7am Cross Training
4pm -5pm Power Hour
7pm – 8pm Cross Training

Friday

9:45am – 10:45am Dance Fitness
9:45am – 10:45am Cross Training
11am – noon Wise Warriors

Saturday

8:30am -9:30am Group Circuit (Free Class)

New Summer Schedule

Monday May 24th - Friday August 9th

Class Description

Cross Training

Our flagship class! We use strength and aerobic exercises at a high intensity! Modifiable for all fitness levels!

Total Body circuit Express (TBCX)

Uses popular proven methods of exercise (intervals, circuits, strength training, cardio drills, martial arts), for an all-in-one total body workout!

Quick Fit

Get in, Get out, Get on with your day! This half hour class uses timed intervals and strategic circuits to provide an efficient full body workout! Only 30 minutes!

Flexibility and Flow

Fusing proven poses and postures with modern movements, this 50 minute mind/body class flows between strength, flexibility, core, and balance exercises. Modifications offered for all levels!

Dance Fitness

A fun energetic cardio dance workout for all fitness levels! Fun for all families and friends!

Wise Warriors

An innovative health, exercise and wellness class helping older adults live healthy, active lifestyles. Focuses on strengthening muscles and increasing range of movement for daily life activities.

Pilates

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Power Hour

An athletic, cardio-based, high intensity, total body workout. Push past your limits with cardio & plyometric drills! No equipment needed! Good for all fitness levels!

Class Price Breakdown

CLASSES /WEEK MONTHLY PRICE
2 - $35
3 - $44
4 - $50
UNLIMITED - $70

*We prorate our class prices to accommodate participants who join our Fitness Ministry later on in the semester

Class Refund & Make-Up Policy

CLASS REFUND POLICY

  • Refunds are only given for health or injury-related occurrences. In this case:
    • Refund amounts are pro-rated from the date of the request.
  • Refunds are not given when an individual class is cancelled during the semester due to room availability, weather or other reason. If a class is cancelled due to room availability, we typically allow participants to attend another class of their choice.
  • Refunds are not given due to scheduling conflicts of participants.

CLASS “MAKE-UP” POLICY

Classes that are not used by the end of the month will not carry on to the following month

Inclement Weather Policy

If weather is an issue at any point in the semester, here are the 3 options you can check. We update social media first and then the website second. We try to update these forms of communication if needed at least an hour before each class.

Facebook: Fruit Cove Fitness
Instagram: fruitcovefitness

Important: If there is no update regarding classes on the social media feed or on the website, classes WILL be held. Information is only updated if classes are cancelled.
Please note, we will NOT automatically cancel fitness classes because Saint Johns County schools close. However, please remember, if Saint Johns County schools are canceled, there will be no childcare for any classes.


©2019 Fruit Cove Baptist Church
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